National Day of Joy
Celebrate National Day of Joy on the last Wednesday of June, which falls on June 26 this year. We want to observe it by finding happiness outside the norms that society calls for. The search for joy is often attributed to material possessions but neglects family. National Day of Joy started when caregivers realized how important it is for senior people to be joyful. Enjoying everyday moments improves general well-being. It is not based on outward circumstances. This includes wealth and prestige. It is an ability to rejoice at all times and over the small things.
HISTORY OF NATIONAL DAY OF JOY
National Day of Joy started in 2019. It was the brainchild of caregivers for seniors, Comfort Keepers. The day sprouted from the firm’s observation of the magic that joyful moments have on their clients. To capitalize on that, it decided to create a day dedicated for people to search out of the box for things that make them happy. Over the years, the day’s celebration has increased the mental well-being of those who participate in its celebration. Comfort Keepers recognizes the value of stopping to smell the roses. Admire your family members. Enjoy your surroundings and the moment. That is what the Day of Joy is for.
The dictionary defines joy as “a feeling of great pleasure and happiness”. Religions all espouse pathways to joy. Some even consider the religion itself to be a path of joy. Often joy can be found even in hard times. If one is inclined to see the good in a day, it will find you. Smiling and a joyful attitude create more joy. Laughing out loud spreads it even further. Music and singing are a great source of joy to the human spirit.
A great way to find joy is to stop comparing yourself to other people. Start talking to those around you — that is a great joy igniter. Being kind to others brings great joy. Enjoying the small things and the beautiful moments of each day is the best way to fire up joy again. “Joy does not simply happen to us. We have to choose joy and keep choosing it every day,” said Henri Nouwen.
NATIONAL DAY OF JOY ACTIVITIES
1.Discover what makes you joyful
Celebrate this day by looking into yourself. Discover the things that bring that warm smile to your face. Then find a way to hold onto it.
2.Give yourself a reason to smile
Everything might not have been going well with you recently. We remind you to look deep and find a purely beautiful or joyous moment.
3.Be a source of joy
Today is also a good day to be the reason for someone’s happiness. How fulfilling would it feel to have someone smile just because of you?
WHY WE LOVE NATIONAL DAY OF JOY
A. It improves the body’s wellbeing
Scientists have unanimously agreed that being joyful enhances the well-being of the body. We love this holiday because it makes people joyful and healthier.
B. It creates a welcoming atmosphere
Joyful people tend to be more welcoming and accommodating. What a lovely day when everyone welcomes others with a warm, broad smile.
C. It is therapeutic
Medically, just being happy can lift a person’s spirit. We all know mental health is important to everyone. This day can go a long way to ensure good mental health.
References:
“National Day of Joy” │ https://nationaltoday.com/national-day-of-joy/