Act Happy Day
Act Happy Day is an annual event celebrated on the third Monday of March and this year it will be marked on March 17. Do you know that it has been almost 20 years since Act Happy Day was created? Act Happy Day was created by Dr. Dale Anderson who believed that simply acting happy, even when one did not feel so, could bring a positive change in life. People celebrate this day by doing everything that helps them get a good laugh. The activities can be anything from watching movies, comedy specials, or just getting together with close friends who always lighten up the mood.
History of Act Happy Day
The origins of Act Happy Day take us back to 2004 when Dr. Anderson initiated the day. Dr. Anderson’s theory was that if we start smiling and acting happy, we would eventually be happy. He believed that people who laughed regularly were in a better state of mind to deal with other people at work or school. Being in a good state of mind also helps strengthen relationships with the spouse or other members of the family.
Dr. Anderson suggests that one starts his/her day with 15 minutes of a belly laugh. This releases endorphins in the body and gets the person in a better mood to take on the challenges of the day. To further raise awareness of the benefits of laughter, Dr. Dale created Act Happy Day — a day dedicated to being happy and laughing, no matter what the circumstances are. People are encouraged to spend time with their close ones and engage in activities that help them have a good laugh.
With over 35 years of experience specializing in biomechanical medicine and patient education, Dr. Anderson is a trained and certified general surgeon at Mayo Clinic. He is also a member of the complementary medicine department at Park Nicollet Medical Center. Dr. Anderson also worked as a clinical assistant professor at the University of Minnesota Medical School. He’s fondly referred to as ‘dramatologist,’ “Dr. Act Happy,” and “Dr. Well-derly.”
Act Happy Day Activities
1.Crack a smile!
What better way to celebrate Act Happy Day than to just be happy and smile? Even if you’re going through a difficult time. Raise your chin, and just imagine being in a happy state. You’ll eventually feel good, and you’ll be able to deal with your problems efficiently.
2.Share the day on social media
Let everyone know you are celebrating this day. Take pictures of you celebrating Act Happy Day with your friends, and share them on social media.
3.Participate in something fun
Meet with your friends and do something fun. Watch hilarious movie scenes, stand-up comedy, or play games that are sure to get everyone rolling on the floor, laughing. Let the laugh riot begin!
Why We Love Act Happy Day?
A. It gives us a chance to laugh out loud
Amidst the chaos of life, we forget to laugh. This day allows us to laugh and be happy.
B. It helps us take on challenges
By simply keeping a positive mindset, we can deal with difficult situations better than how we would have if we were in a gloomy state. This day is a reminder to see the positive in every situation.
C. We get to do fun activities with friends
This day gives us a chance to do fun activities with friends, laugh our bellies out, and spend quality time with friends and family.
References:
“Act Happy Day” │ https://nationaltoday.com/act-happy-day/